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WOD for WEDNESDAY 181017


Take Five

Part #1 In a 5:00 Window: 45/36 Calorie Row “Buy-In”, followed by: AMRAP: 12 Deadlifts (185/135) 12 Burpees Rest 5:00 Part #2 In a 5:00 Window: 30/24 Calorie Row “Buy-In”, followed by: AMRAP: 9 Deadlifts (225/155) 9 Lateral Barbell Burpees Rest 5:00

Part #3 In a 5:00 Window: 15/12 Calorie Row “Buy-In”, followed by: AMRAP: 6 Deadlifts (275/185) 6 Barbell-Facing Burpees

Strength

Split Jerk


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WOD for Friday 210305

ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

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