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WOD for Monday 181015


JT

21–15–9: Kipping Handstand Pushups Kipping Ring Dips Pushups 15:00 Time Cap 

Strength

Back Squats 


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WOD for Tuesday 210511

MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2