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  • Coach Rob
    • Oct 14, 2018
    • 1 min read

WOD for Monday 181015


JT

21–15–9: Kipping Handstand Pushups Kipping Ring Dips Pushups 15:00 Time Cap 

Strength

Back Squats 


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

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