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  • Writer's pictureCoach Rob

WOD for Monday 181015


JT

21–15–9: Kipping Handstand Pushups Kipping Ring Dips Pushups 15:00 Time Cap 

Strength

Back Squats 


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We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It

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