Search
  • Coach Rob
    • Oct 14, 2018
    • 1 min read

WOD for Monday 181015


JT

21–15–9: Kipping Handstand Pushups Kipping Ring Dips Pushups 15:00 Time Cap 

Strength

Back Squats 


7 views0 comments

Recent Posts

See All

WOD for Tuesday 210511

MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2