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WOD for Friday 181012


TRIPLE PLAY

In teams of 3 complete the following with one teammate resting at all times:

Ascending Ladder for 18:00 3 Thrusters (95/65) 3 Toes to Bar 3 Calorie Row

*reps increase by three each round

Strength

Front Squats


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ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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