Search
  • Coach Rob

WOD for Friday 181012


TRIPLE PLAY

In teams of 3 complete the following with one teammate resting at all times:

Ascending Ladder for 18:00 3 Thrusters (95/65) 3 Toes to Bar 3 Calorie Row

*reps increase by three each round

Strength

Front Squats


13 views

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

  • Instagram - Black Circle
  • Facebook - Black Circle