Coach RobOct 10, 20181 min readWOD for Wednesday 181010Run Wild 3 Rounds: 600 Meter Run 21 Hang Squat Snatches (75/55) Strength Jerk Tech 16 views0 commentsPost not marked as liked
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
