top of page
Search

WOD for Tuesday 181009

  • Coach Michelle
  • Oct 8, 2018
  • 1 min read

Rail Slide

Part #1 AMRAP 3: 10/8 Cal Row 9 Power Cleans (115/80) Rest 3:00 Part #2 AMRAP 3: 10/8 Cal Row 7 Power Cleans (135/95) Rest 3:00

Part #3 

AMRAP 3: 10/8 Cal Row 5 Power Cleans (155/105) 

Strength

HSPU & Power Cleans


 
 
 

Comments


bottom of page