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  • Coach Rob

WOD for Tuesday 181009


Rail Slide

Part #1 AMRAP 3: 10/8 Cal Row 9 Power Cleans (115/80) Rest 3:00 Part #2 AMRAP 3: 10/8 Cal Row 7 Power Cleans (135/95) Rest 3:00

Part #3 

AMRAP 3: 10/8 Cal Row 5 Power Cleans (155/105) 

Strength

HSPU & Power Cleans


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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