WOD for Tuesday 181009Coach MichelleOct 8, 20181 min read Rail Slide Part #1 AMRAP 3: 10/8 Cal Row 9 Power Cleans (115/80) Rest 3:00 Part #2 AMRAP 3: 10/8 Cal Row 7 Power Cleans (135/95) Rest 3:00 Part #3 AMRAP 3: 10/8 Cal Row 5 Power Cleans (155/105) Strength HSPU & Power Cleans
Rail Slide Part #1 AMRAP 3: 10/8 Cal Row 9 Power Cleans (115/80) Rest 3:00 Part #2 AMRAP 3: 10/8 Cal Row 7 Power Cleans (135/95) Rest 3:00 Part #3 AMRAP 3: 10/8 Cal Row 5 Power Cleans (155/105) Strength HSPU & Power Cleans
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