Rail Slide

Part #1 AMRAP 3: 10/8 Cal Row 9 Power Cleans (115/80) Rest 3:00 Part #2 AMRAP 3: 10/8 Cal Row 7 Power Cleans (135/95) Rest 3:00

Part #3 

AMRAP 3: 10/8 Cal Row 5 Power Cleans (155/105) 

Strength

HSPU & Power Cleans