170512
4:00 AMRAP 27 pull-ups 27 ring dips 27 wall Ball 20# 1:00 rest 4:00 AMRAP 21 pull-ups 21 ohs 50% body weight 21 wall Ball Rest 1:00 4:00 AMRAP 15 pull-ups 15 ring dips 15 wall Ball 1:00 rest 4:00 AMRAP 9 pull ups 9 ohs 9 wall Ball
ASIAN ZING 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) STRENGTH Shoulder Press - Heavy 10 rep (10-12 minutes) Rest a little
HONEY BBQ AMRAP 20 Minutes 200m Run 20 Toes to Bar 20 Push Press (115/80) 200m Run 20 V Ups 20 Push Ups STRENGTH 18 Front Rack Barbell Walking Lunge Steps @ 6/10 RPE 18 Front Rack Barbell Walking Lung
PARMESAN GARLIC 21 Minute EMOM Minute 1: 20/16 Calorie Row Minute 2: 10 Burpees Minute 3: Rest STRENGTH 3 Snatch Push Press @ 6/10 RPE 3 Snatch Push Press @ 6.5/10 RPE 3 Snatch Push Press @ 7/10 RPE 3