Search
  • Coach Rob

WOD for Saturday 181006


170512

4:00 AMRAP 27 pull-ups 27 ring dips 27 wall Ball 20# 1:00 rest 4:00 AMRAP 21 pull-ups 21 ohs 50% body weight 21 wall Ball Rest 1:00 4:00 AMRAP 15 pull-ups 15 ring dips 15 wall Ball 1:00 rest 4:00 AMRAP 9 pull ups 9 ohs 9 wall Ball 


12 views

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

  • Instagram - Black Circle
  • Facebook - Black Circle