170512
4:00 AMRAP 27 pull-ups 27 ring dips 27 wall Ball 20# 1:00 rest 4:00 AMRAP 21 pull-ups 21 ohs 50% body weight 21 wall Ball Rest 1:00 4:00 AMRAP 15 pull-ups 15 ring dips 15 wall Ball 1:00 rest 4:00 AMRAP 9 pull ups 9 ohs 9 wall Ball
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See All“Elf on the Shelf” 8 rounds 2 rope climbs 20 deadlifts 155/115 100ft single DB OH lunge 50/35 -rest 3 mins- 1,000m row 40 HSPU 1,000m row...
“MINIONS ASSEMBLE” 4 sets 12 GHD Sit Ups (Or V-Ups) 6 Bar Muscle Ups (Or 12 Chest to Bar) 6 Squat Snatch (135/95) 12 GHD Sit Ups...
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