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  • Coach Rob

WOD for Saturday 181006


170512

4:00 AMRAP 27 pull-ups 27 ring dips 27 wall Ball 20# 1:00 rest 4:00 AMRAP 21 pull-ups 21 ohs 50% body weight 21 wall Ball Rest 1:00 4:00 AMRAP 15 pull-ups 15 ring dips 15 wall Ball 1:00 rest 4:00 AMRAP 9 pull ups 9 ohs 9 wall Ball 


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