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WOD for Thursday 181004

  • Coach Michelle
  • Oct 3, 2018
  • 1 min read

171102

3 min AMRAP 60’ standing long jump 5 pull ups 30 sit-ups Rest 1:00 3 min AMRAP 60’ walking lunges 55#/arm 5 pull-ups 60 mountain climbers Rest 1:00 Repeat 


 
 
 

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