Coach RobOct 4, 20181 min readWOD for Thursday 181004 1711023 min AMRAP 60’ standing long jump 5 pull ups 30 sit-ups Rest 1:00 3 min AMRAP 60’ walking lunges 55#/arm 5 pull-ups 60 mountain climbers Rest 1:00 Repeat 25 views0 commentsPost not marked as liked
1711023 min AMRAP 60’ standing long jump 5 pull ups 30 sit-ups Rest 1:00 3 min AMRAP 60’ walking lunges 55#/arm 5 pull-ups 60 mountain climbers Rest 1:00 Repeat
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
