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  • Writer's pictureCoach Rob
    • Oct 3, 2018
    • 1 min read

WOD for Thursday 181004


171102

3 min AMRAP 60’ standing long jump 5 pull ups 30 sit-ups Rest 1:00 3 min AMRAP 60’ walking lunges 55#/arm 5 pull-ups 60 mountain climbers Rest 1:00 Repeat 


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