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  • Writer's pictureCoach Rob

WOD For Wednesday 180926


CLOTHESLINE Ascending Ladder for 12:00: 2 Push Presses 2 Toes to Bar 2 Box Jump Overs (24″/20″) 4 Push Presses 4 Toes to Bar 4 Box Jump Overs (24″/20″) 6 Push Presses 6 Toes to Bar 6 Box Jump Overs (24″/20″) Rx Barbell – 115/80 Continue adding (2) repetitions to each movement until the 12:00 cap is reached 

Strength

Jerk


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