CLOTHESLINE Ascending Ladder for 12:00: 2 Push Presses 2 Toes to Bar 2 Box Jump Overs (24″/20″) 4 Push Presses 4 Toes to Bar 4 Box Jump Overs (24″/20″) 6 Push Presses 6 Toes to Bar 6 Box Jump Overs (24″/20″) Rx Barbell – 115/80 Continue adding (2) repetitions to each movement until the 12:00 cap is reached
Strength
Jerk
JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...
ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...
FAMILY FEUD 15:00 AMRAP 10 Left Arm Hang Dumbbell Clean and Jerks (50/35) 10 Burpee Over Dumbbell 10 Right Arm Hang Dumbbell Clean...