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  • Coach Rob
    • Sep 24, 2018
    • 1 min read

WOD for Tuesday 180925


TWO TONE 30-20-10: Kettlebell Swings (53/35) Row Calories Directly into… 10-20-30: Deadlifts (135/95) Row Calories 

Strength

Midline/HSPU


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8:30 CLASS BARBECUE SAUCE 1200/1000m Row 10Bar Muscle-Ups OR 20 Ring Rows 60 GHD Sit-Ups OR 90AbMAt Sit-Ups 20 Clean & Jerk 135/95 30 HSPU 60 Deadlift 225/165 30 HSPU 20 C&J 60 GHD OR 150 AbMAt Sit-up

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VOLKSWAGEN 12 minute EMOM 200/175m Row -rest 1 minute- 6 Minute EMOM 6 Power Snatches (135/95) -rest 1 minute- 6 Minute EMOM 6 Power Clean and Jerks (135/95) STRENGTH Accessory Work

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