TWO TONE 30-20-10: Kettlebell Swings (53/35) Row Calories Directly into… 10-20-30: Deadlifts (135/95) Row Calories
Strength
Midline/HSPU
WOD for Tuesday 180925
Coach Michelle
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TWO TONE 30-20-10: Kettlebell Swings (53/35) Row Calories Directly into… 10-20-30: Deadlifts (135/95) Row Calories
Strength
Midline/HSPU