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  • Writer's pictureCoach Rob
    • Sep 24, 2018
    • 1 min read

WOD for Tuesday 180925


TWO TONE 30-20-10: Kettlebell Swings (53/35) Row Calories Directly into… 10-20-30: Deadlifts (135/95) Row Calories 

Strength

Midline/HSPU


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