Coach RobSep 10, 20181 min readWOD for Monday 180910Burned Asbestos For Time: 35/25 Calorie Row 20 Alternating DB Snatches (70/50) 200M Sled Pull (70/45) 25 views0 commentsPost not marked as liked
Burned Asbestos For Time: 35/25 Calorie Row 20 Alternating DB Snatches (70/50) 200M Sled Pull (70/45)
WOD for Saturday 210619TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk
