Search
  • Coach Rob

WOD for Monday 180910


Burned Asbestos For Time: 35/25 Calorie Row 20 Alternating DB Snatches (70/50) 200M Sled Pull (70/45)


25 views0 comments

Recent Posts

See All

WOD for Saturday 210619

TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk