Labor Day Schedule!!Coach MichelleSep 1, 20181 min readThere will only be one class this Labor Day. Come in and get the day started right and then get outside and play! Labor Day Schedule 8:00 a.m. Class WOD
There will only be one class this Labor Day. Come in and get the day started right and then get outside and play! Labor Day Schedule 8:00 a.m. Class WOD
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...