Coach RobSep 1, 20181 min readLabor Day Schedule!!There will only be one class this Labor Day. Come in and get the day started right and then get outside and play! Labor Day Schedule 8:00 a.m. Class WOD
There will only be one class this Labor Day. Come in and get the day started right and then get outside and play! Labor Day Schedule 8:00 a.m. Class WOD
WOD for Monday 241007JUNGLE BOOK 14:00 AMRAP 7 Dumbbell Thrusters (50s/35s) 7 Burpee Over Dumbbell 7 Toes to Bar STRENGTH 8 sets x [1 Power Clean + 1 Front...
WOD for Friday 241004JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...
WOD for Thursday 241003ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...