Coach RobSep 1, 20181 min readLabor Day Schedule!!There will only be one class this Labor Day. Come in and get the day started right and then get outside and play! Labor Day Schedule 8:00 a.m. Class WOD
There will only be one class this Labor Day. Come in and get the day started right and then get outside and play! Labor Day Schedule 8:00 a.m. Class WOD
WOD for Wednesday 230208MR. FEENY AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH Snatch
6:30 Skills Class TonightHandstands and Handstand Walks are the order for the evening! Come and learn!!
WOD for Tuesday 230207CORY AND TOPANGA Row 5 sets 500m Row -rest 1 minute between sets- -rest 3 minutes- 5 sets: 10 x 25ft Shuttle Runs -rest 30 seconds between sets- STRENGTH Clean Deadlift