WOD for Tuesday 180821

Memory Lane 3 rounds for time of: 50 double-unders 10 overhead squats 115/85 50 double-unders

3 bar muscle-ups 50 double-unders 10 dumbbell snatches 50/35 50 double-unders 3 bar muscle-ups

Recent Posts

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...