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WOD for Tuesday 180821


Memory Lane 3 rounds for time of: 50 double-unders 10 overhead squats 115/85 50 double-unders

3 bar muscle-ups 50 double-unders 10 dumbbell snatches 50/35 50 double-unders 3 bar muscle-ups


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WOD for Saturday 210619

TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk