Coach RobAug 21, 20181 min readWOD for Tuesday 180821Memory Lane 3 rounds for time of: 50 double-unders 10 overhead squats 115/85 50 double-unders3 bar muscle-ups 50 double-unders 10 dumbbell snatches 50/35 50 double-unders 3 bar muscle-ups 17 views0 commentsPost not marked as liked
Memory Lane 3 rounds for time of: 50 double-unders 10 overhead squats 115/85 50 double-unders3 bar muscle-ups 50 double-unders 10 dumbbell snatches 50/35 50 double-unders 3 bar muscle-ups
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")