Search
  • Coach Rob

WOD for Tuesday 180821


Memory Lane 3 rounds for time of: 50 double-unders 10 overhead squats 115/85 50 double-unders

3 bar muscle-ups 50 double-unders 10 dumbbell snatches 50/35 50 double-unders 3 bar muscle-ups


17 views0 comments

Recent Posts

See All

WOD for Friday 210305

ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

  • Instagram - Black Circle
  • Facebook - Black Circle