WOD for Tuesday 180814
Don’t Forget! - Registration for the ECFAF THROWDOWN is LIVE!
If you haven’t registered yet, find the kiosk at the gym and get it done!
It’s coming fast!! 11-1/2 days from the time of this post.
SKY HOOK 3 Rounds: 20 Hang Power Cleans 20 Front Squats 20 Push Presses Rx – 115/80