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WOD for Tuesday 180814


Don’t Forget! - Registration for the ECFAF THROWDOWN is LIVE!  

If you haven’t registered yet, find the kiosk at the gym and get it done! 

It’s coming fast!!  11-1/2 days from the time of this post.

SKY HOOK 3 Rounds: 20 Hang Power Cleans 20 Front Squats 20 Push Presses Rx – 115/80 

STRENGTH/SKILL

Push Press


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WOD for Tuesday 210511

MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2