Don’t Forget! - Registration for the ECFAF THROWDOWN is LIVE!  

If you haven’t registered yet, find the kiosk at the gym and get it done! 

It’s coming fast!!  11-1/2 days from the time of this post.

SKY HOOK 3 Rounds: 20 Hang Power Cleans 20 Front Squats 20 Push Presses Rx – 115/80 

STRENGTH/SKILL

Push Press