COMPLEX FRANKIE 

3:00 AMRAP of:

7 Bar Muscle-ups

7 CTB Pull-ups

7 Pull-ups

21 Thrusters  65/45

Rest 3:00

3:00 AMRAP of:

5 Bar Muscle-ups 5 CTB Pull-ups 5 Pull-ups 

15 Thrusters  75/55

Rest 3:00

3:00 AMRAP of:

3 Bar Muscle-ups3 CTB Pull-ups 3 Pull-ups

9 Thrusters  95/65

Strength is Strength