COMPLEX FRANKIE
3:00 AMRAP of:
7 Bar Muscle-ups
7 CTB Pull-ups
7 Pull-ups
21 Thrusters 65/45
Rest 3:00
3:00 AMRAP of:
5 Bar Muscle-ups 5 CTB Pull-ups 5 Pull-ups
15 Thrusters 75/55
Rest 3:00
3:00 AMRAP of:
3 Bar Muscle-ups3 CTB Pull-ups 3 Pull-ups
9 Thrusters 95/65
Strength is Strength
JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...
ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...
FAMILY FEUD 15:00 AMRAP 10 Left Arm Hang Dumbbell Clean and Jerks (50/35) 10 Burpee Over Dumbbell 10 Right Arm Hang Dumbbell Clean...