WOD for Friday 180727
Coach Michelle
Jul 26, 2018
1 min read
Strength
Box Squats
WOD
"NUT CRACKER" AMRAP 3: 3 Power Cleans 3 Front Squats 3 Push Jerks 115/80
Rest 3:00
AMRAP 3: 3 Power Cleans 3 Front Squats 3 Push Jerks 135/95
Rest 3:00
AMRAP 3: 3 Power Cleans 3 Front Squats 3 Push Jerks 155/105
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