Strength 

Box Squats

WOD

"NUT CRACKER"    AMRAP 3: 3 Power Cleans 3 Front Squats 3 Push Jerks  115/80

Rest 3:00

   AMRAP 3: 3 Power Cleans 3 Front Squats 3 Push Jerks  135/95

Rest 3:00

   AMRAP 3: 3 Power Cleans 3 Front Squats 3 Push Jerks  155/105