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WOD for Friday 180727


Strength 

Box Squats

WOD

"NUT CRACKER"    AMRAP 3: 3 Power Cleans 3 Front Squats 3 Push Jerks  115/80

Rest 3:00

   AMRAP 3: 3 Power Cleans 3 Front Squats 3 Push Jerks  135/95

Rest 3:00

   AMRAP 3: 3 Power Cleans 3 Front Squats 3 Push Jerks  155/105 


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WOD for Friday 210305

ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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