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  • Coach Rob
    • Jul 24, 2018
    • 1 min read

WOD for Tuesday 180724


"PUMPED UP GAME CHANGER" 21 – 15 – 9: Deadlifts (275/185) Box Jumps (30″/24″) 

Strength

Deadlifts


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WOD for Tuesday 210511

MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2