Seth the Sloth
Alternating EMOM
Even minutes
Bar Complex
1 Power Snatch +
1 Back Squat +
1 BTN Push Jerk +
1 OHS +
1 Front Rack Rev Lunge/Leg
Odd minutes
:30 AMRAP Pull-ups
Add weight each round to heavy complex
2 scores - 1- Highest successful complex wt
2- Total pull-ups
Strength
Snatch
JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...
ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...
FAMILY FEUD 15:00 AMRAP 10 Left Arm Hang Dumbbell Clean and Jerks (50/35) 10 Burpee Over Dumbbell 10 Right Arm Hang Dumbbell Clean...