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  • Coach Rob

WOD for Monday 180723


Seth the Sloth

Alternating EMOM

Even minutes

    Bar Complex 

        1 Power Snatch +

        1 Back Squat + 

        1 BTN Push Jerk +

        1 OHS +

        1 Front Rack Rev Lunge/Leg

Odd minutes

    :30 AMRAP Pull-ups

Add weight each round to heavy complex

2 scores - 1- Highest successful complex wt 

                  2- Total pull-ups 

Strength

Snatch 


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