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WOD for Wednesday 180704


  Zachary Tellier

    HERO WOD

For time complete the following:

10 Burpees

10 Burpees

25 Push-ups

10 Burpees

25 Push-ups

50 Lunges

10 Burpees 25 Push-ups 50 Lunges 

100 Sit-ups

10 Burpees 25 Push-ups 50 Lunges 100 Sit-ups 

150 Air Squats


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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