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WOD for Wednesday 180704

  • Coach Michelle
  • Jul 3, 2018
  • 1 min read

  Zachary Tellier

    HERO WOD

For time complete the following:

10 Burpees

10 Burpees

25 Push-ups

10 Burpees

25 Push-ups

50 Lunges

10 Burpees 25 Push-ups 50 Lunges 

100 Sit-ups

10 Burpees 25 Push-ups 50 Lunges 100 Sit-ups 

150 Air Squats


 
 
 

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