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  • Writer's pictureCoach Rob

WOD for Monday July 2nd

“MADAMME VAN DAMME” 30 Power Snatches 135/95

5 Bar Muscle-ups 30 Power Clean and Jerks 135/95

5 Bar Muscle-ups 30 Thrusters  115/85

5 Bar Muscle-Ups

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Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!

LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J

We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It

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