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  • Writer's pictureCoach Rob
    • Jul 1, 2018
    • 1 min read

WOD for Monday July 2nd


“MADAMME VAN DAMME” 30 Power Snatches 135/95

5 Bar Muscle-ups 30 Power Clean and Jerks 135/95

5 Bar Muscle-ups 30 Thrusters  115/85

5 Bar Muscle-Ups


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