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  • Writer's pictureCoach Rob

WOD for Monday July 2nd


“MADAMME VAN DAMME” 30 Power Snatches 135/95

5 Bar Muscle-ups 30 Power Clean and Jerks 135/95

5 Bar Muscle-ups 30 Thrusters  115/85

5 Bar Muscle-Ups


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LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J

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