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WOD for Monday July 2nd

Coach Michelle
Jul 1, 2018
1 min read

“MADAMME VAN DAMME” 30 Power Snatches 135/95

5 Bar Muscle-ups 30 Power Clean and Jerks 135/95

5 Bar Muscle-ups 30 Thrusters  115/85

5 Bar Muscle-Ups


 
 
 

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