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  • Coach Rob

WOD for Monday July 2nd


“MADAMME VAN DAMME” 30 Power Snatches 135/95

5 Bar Muscle-ups 30 Power Clean and Jerks 135/95

5 Bar Muscle-ups 30 Thrusters  115/85

5 Bar Muscle-Ups


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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