Coach RobJun 25, 20181 min readWOD for Monday 180625Detention AMRAP 12: 6 Dumbbell Push Presses (50’s/35’s) 9 Deadlifts (225/155) 30 Double-Unders StrengthEMOM of HSPU & DL26 views0 commentsPost not marked as liked
Detention AMRAP 12: 6 Dumbbell Push Presses (50’s/35’s) 9 Deadlifts (225/155) 30 Double-Unders StrengthEMOM of HSPU & DL
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
