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  • Writer's pictureCoach Rob
    • Jun 24, 2018
    • 1 min read

WOD for Monday 180625


Detention  AMRAP 12: 6 Dumbbell Push Presses (50’s/35’s) 9 Deadlifts (225/155) 30 Double-Unders 

Strength

EMOM of HSPU & DL


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