Coach RobJun 25, 20181 min readWOD for Monday 180625Detention AMRAP 12: 6 Dumbbell Push Presses (50’s/35’s) 9 Deadlifts (225/155) 30 Double-Unders StrengthEMOM of HSPU & DL26 views
Detention AMRAP 12: 6 Dumbbell Push Presses (50’s/35’s) 9 Deadlifts (225/155) 30 Double-Unders StrengthEMOM of HSPU & DL
