Search
  • Coach Rob
    • Jun 25, 2018
    • 1 min read

WOD for Monday 180625


Detention  AMRAP 12: 6 Dumbbell Push Presses (50’s/35’s) 9 Deadlifts (225/155) 30 Double-Unders 

Strength

EMOM of HSPU & DL


26 views0 comments

Recent Posts

See All

CHIGGERS 8:30 a.m. class -Teams of 3- 2100m Row 120 AbMat Sit-ups (90 GHD Sit-ups) 90 Wall Balls 20/16 45 Snatches 115/75 48 Ring Dips 9 Rope Climbs 48 Ring Dips 45 Clean and Jerks 115/75 90 Wall Ball

OPEN 19.3 • 200-ft. dumbbell overhead walking lunge • 50 dumbbell box step-ups • 50 strict handstand push-ups • 200-ft handstand walk M 50-lb. dumbbell / 24-in. box W 35-lb. dumbbell / 20-in. box Time

ECHO 3 Rounds 28 Wall Balls (20/14) 7 Bar Muscle Ups -Rest 5 Minutes- 3 Rounds 21 Burpee to 6” target 7 Ring Muscle Ups