ALEX AND MARTY 15-12-9-6-3 Devil Press (2x50/35) 45-36-27-18-9 Sit Ups (30-24-18-12-6 GHD Sit Ups) Strength 8 Tempo Romanian Deadlift @65-72.5% 8 Tempo Romanian Deadlift @65-72.5% 8 Tempo Romanian Dea

MADAGASCAR 25/20 Calorie Row 15 Toes to bar 3 Power Cleans (225/155) -Rest 2 minutes- 20/16 Calorie Row 10 Chest to bar Pull Ups 3 Power Cleans (225/155) -Rest 2 minutes- 15/12 Calorie Row 5 Ring Musc

8:30 AM CrossFit “Chattahoochee” TO2 15 Min AMRAP 4 RMU or 20 Synchro Air Squats 10 HSPU or 4 Wall Walks 16 KB Swings 53/35 Rest 5 minutes 15 Min AMRAP 20 Cal Bike 20 pull-ups 20 push-ups 50ft DBL DB