Search
  • Coach Rob

WOD for Monday 180618


Drag Queen 20 min AMRAP

  In teams of 3, with two working on different movements at any time, while the third rests, perform as many rounds of possible of:

200m Sled Drag (45/35)

21 Wallballs (30/20)  21 Weighted Hip Extensions (25/15) 

Strength - Stamina Squat


19 views0 comments

Recent Posts

See All

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

  • Instagram - Black Circle
  • Facebook - Black Circle