Drag Queen 20 min AMRAP
In teams of 3, with two working on different movements at any time, while the third rests, perform as many rounds of possible of:
200m Sled Drag (45/35)
21 Wallballs (30/20) 21 Weighted Hip Extensions (25/15)
Strength - Stamina Squat
CUSTER 20/15 Calorie Echo Bike 15 Handstand Push Ups 10 Deadlifts (225/155) -rest 3:00- 20/15 Calorie Echo Bike 5 Strict Handstand Push Ups 20 Deadlifts (225/155) 5 Strict Handstand Push Ups Rest 3:00
LUCY 3 sets AMRAP 5 Minutes 2 Power Clean (165/125) 4 Burpee Pull Ups 6 Box Jump/Step Down (30/24) 8 Wall Ball (20/14) (11/10ft) 10 Push Ups -rest 3 minutes between sets- STRENGTH 1 Front Squat + 1 Pu