Search
  • Coach Rob

WOD for Monday 180618


Drag Queen 20 min AMRAP

  In teams of 3, with two working on different movements at any time, while the third rests, perform as many rounds of possible of:

200m Sled Drag (45/35)

21 Wallballs (30/20)  21 Weighted Hip Extensions (25/15) 

Strength - Stamina Squat


19 views0 comments

Recent Posts

See All

PUMPKIN PIE 50 Power Snatches (95/65) 100’ Overhead Walking Lunge (95/65) Strength Squats

PEANUT BUTTER PIE Partner 5000m Run Relay Individual Option: 10x200m Run -Rest 1:00 between sets- Alternate WOD JUMBLE BERRY PIE - 18 min AMRAP 25 Air Squats 20 AbMAt or 15 GHD Sit-ups 25 Air Squats 2

LEMON MERINGUE PIE 25’ Handstand Walk 15 Squat Cleans (135/95) 25’ Handstand Walk 20 Chest to Bar Pull Ups -at 4 minutes- 25’ Handstand Walk 10 Squat Cleans (185/125) 25’ Handstand Walk 20 Chest to Ba