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  • Coach Rob

WOD for Monday 180618


Drag Queen 20 min AMRAP

  In teams of 3, with two working on different movements at any time, while the third rests, perform as many rounds of possible of:

200m Sled Drag (45/35)

21 Wallballs (30/20)  21 Weighted Hip Extensions (25/15) 

Strength - Stamina Squat


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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