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WOD for Monday 180618

  • Coach Michelle
  • Jun 17, 2018
  • 1 min read

Drag Queen 20 min AMRAP

  In teams of 3, with two working on different movements at any time, while the third rests, perform as many rounds of possible of:

200m Sled Drag (45/35)

21 Wallballs (30/20)  21 Weighted Hip Extensions (25/15) 

Strength - Stamina Squat


 
 
 

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