Coach Rob
WOD for Monday 180618
Drag Queen 20 min AMRAP
In teams of 3, with two working on different movements at any time, while the third rests, perform as many rounds of possible of:
200m Sled Drag (45/35)
21 Wallballs (30/20) 21 Weighted Hip Extensions (25/15)
Strength - Stamina Squat