"BUNNY HILL" In Teams of 3, For Time: 1000M Row, 50 Pull-ups, 20 Squat Cleans (135/95) 1000M Row, 60 Pull-ups, 35 Squat Cleans (135/95) 1000M Row, 70 Pull-ups, 50 Squat Cleans (135/95)
Skill/Strength
Squat Cleans
-Develop good form in the Squat Clean..
Looking to maintain our best form as we
build in weight across 6 sets. Once form
begins to suffer, back the weight off.
6 @ 35%
6 @ 45%
5 @ 55%
4 @ 65%
4 @ 70%
Sets 6,7,8 build as form allows
*Rest 1:00 between sets