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  • Coach Rob

WOD for Saturday 180616


"BUNNY HILL" In Teams of 3, For Time: 1000M Row, 50 Pull-ups, 20 Squat Cleans (135/95) 1000M Row, 60 Pull-ups, 35 Squat Cleans (135/95) 1000M Row, 70 Pull-ups, 50 Squat Cleans (135/95) 

Skill/Strength 

  Squat Cleans

      -Develop good form in the Squat Clean..

        Looking to maintain our best form as we 

        build in weight across 6 sets. Once form

        begins to suffer, back the weight off. 

        6 @ 35%

        6 @ 45%

        5 @ 55%

        4 @ 65%

        4 @ 70%

   Sets 6,7,8 build as form allows

         *Rest 1:00 between sets


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