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  • Writer's pictureCoach Rob

WOD for Friday 180615


“300” 10 Rounds: 5 Strict CTB Pull-Ups 10 Dumbbell Repetitions* 15 AB Mat Sit-Ups In each of the 10 rounds, the dumbbell movement is different. And in all but in Round 8 (alternating power snatches), each movement is completed with two dumbbells, one for each hand. Round 1 – DB Push Press Round 2 – DB Burpees Round 3 – DB Power Cleans Round 4 – DB Push ups Round 5 – DB Lunge Steps Round 6 – DB Front Squats Round 7 – DB Bent Over Rows Round 8 – DB Alternating Power Snatches (single arm) Round 9 – DB Deadlifts Round 10 – DB Thrusters Rx – 50’s/40’s 


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