top of page
Search
  • Writer's pictureCoach Rob

WOD for Monday 180611


"NOSE BLEED" AMRAP 15: 27/21 Calorie Row 21 Deadlifts. 135/95 15 Burpees 9 Push Press. 135/95


11 views0 comments

Recent Posts

See All

Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!

LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J

We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It

bottom of page