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WOD for Saturday 180609


“BAKERS DOZEN" For Time: … 20/15 Calorie Row 20 Box Jump Overs (24″/20″) 20 Power Cleans (135/105) 20 Toes to Bar 20 Push Jerks (135/105) 20 Box Jump Overs (24″/20″) … 20/15 Calorie Row 20 Box Jump Overs (24″/20″) 20 Power Cleans (115/85) 20 Toes to Bar 20 Push Jerks (115/85) 20 Box Jump Overs (24″/20″) … 20/15 Calorie Row 

Strength - HS Walking/Power Snatch/Seated Sled Drags


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