WOD for Monday 180604
- Coach Michelle
- Jun 3, 2018
- 1 min read
Charged Back Up
For Time: 42 Lateral Bar Hops, 21 Push-Ups, 21 Power Cleans 30 Lateral Bar Hops, 15 Push-Ups, 15 Hang Squat Cleans 18 Lateral Bar Hops, 9 Push-ups, 9 Thrusters Rx Barbell – 115/85
Skill
Clean Pull
Hang Squat Clean
Low Hang Squat Clean
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