Search
  • Coach Rob

WOD for Monday 180604


Charged Back Up

For Time: 42 Lateral Bar Hops, 21 Push-Ups, 21 Power Cleans 30 Lateral Bar Hops, 15 Push-Ups, 15 Hang Squat Cleans 18 Lateral Bar Hops, 9 Push-ups, 9 Thrusters Rx Barbell – 115/85 

Skill

 Clean Pull

 Hang Squat Clean

 Low Hang Squat Clean


6 views

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

  • Instagram - Black Circle
  • Facebook - Black Circle