• Coach Rob

WOD for Monday 180604

Charged Back Up

For Time: 42 Lateral Bar Hops, 21 Push-Ups, 21 Power Cleans 30 Lateral Bar Hops, 15 Push-Ups, 15 Hang Squat Cleans 18 Lateral Bar Hops, 9 Push-ups, 9 Thrusters Rx Barbell – 115/85 


 Clean Pull

 Hang Squat Clean

 Low Hang Squat Clean

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Keep it quiet…Wednesday at 4:30 we will be attempting to surprise Sam and David with a farewell send off! So, come early to the 4:30 class to wish them the best on a new chapter of their lives!

GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders