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  • Writer's pictureCoach Rob

WOD for Saturday 180519

Choose Your Poison!


5 Rounds: 10 Pull-Ups 6 Dumbbell Power Snatches (80/55) 9/6 Cal Row

Then Directly into… 100′ DB Overhead Walking Lunge (80/55) 

Choice B

Triple Three Variation

3 Rounds for Time

1000 Row

100 Double Unders

1 Mile Run

*40 min Time Cap

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