Choose Your Poison!
CHOICE A
5 Rounds: 10 Pull-Ups 6 Dumbbell Power Snatches (80/55) 9/6 Cal Row
Then Directly into… 100′ DB Overhead Walking Lunge (80/55)
Choice B
Triple Three Variation
3 Rounds for Time
1000 Row
100 Double Unders
1 Mile Run
*40 min Time Cap
Come refine your Toes-to-bar and GHD skills TUESDAY NIGHT at 6:30! All levels will be able to make progress!
GRITTY 2 Rounds 10:00 AMRAP 2-4-6-8-10… Row (calories) Bike (calories) Burpees (reps) Rest 3:00 between rounds Score is total calories + reps STRENGTH 3x (Pause Power Snatch STRAIGHT INTO overhead squ
Come for Murph AND some Breakfast! It'll be a great WOD, for a great purpose, followed by something to eat to help get you back on track for the day. Schedule: 7 a.m. class 9 a.m. class MURPH 1 mile r