Choose Your Poison!
CHOICE A
5 Rounds: 10 Pull-Ups 6 Dumbbell Power Snatches (80/55) 9/6 Cal Row
Then Directly into… 100′ DB Overhead Walking Lunge (80/55)
Choice B
Triple Three Variation
3 Rounds for Time
1000 Row
100 Double Unders
1 Mile Run
*40 min Time Cap
CUSTER 20/15 Calorie Echo Bike 15 Handstand Push Ups 10 Deadlifts (225/155) -rest 3:00- 20/15 Calorie Echo Bike 5 Strict Handstand Push Ups 20 Deadlifts (225/155) 5 Strict Handstand Push Ups Rest 3:00
LUCY 3 sets AMRAP 5 Minutes 2 Power Clean (165/125) 4 Burpee Pull Ups 6 Box Jump/Step Down (30/24) 8 Wall Ball (20/14) (11/10ft) 10 Push Ups -rest 3 minutes between sets- STRENGTH 1 Front Squat + 1 Pu