Choose Your Poison!
CHOICE A
5 Rounds: 10 Pull-Ups 6 Dumbbell Power Snatches (80/55) 9/6 Cal Row
Then Directly into… 100′ DB Overhead Walking Lunge (80/55)
Choice B
Triple Three Variation
3 Rounds for Time
1000 Row
100 Double Unders
1 Mile Run
*40 min Time Cap
TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...