Rig is almost ready for inflicting some punishment!!
Anchored Down - Teams of 3
4 Rounds – Every 4:00, AMRAP Air Squats 20/14 Calorie Row Lateral Bar Hops (loaded BB)
REST 1:30
*teammates move to next movement based upon rower.
*for total team reps
CUSTER 20/15 Calorie Echo Bike 15 Handstand Push Ups 10 Deadlifts (225/155) -rest 3:00- 20/15 Calorie Echo Bike 5 Strict Handstand Push Ups 20 Deadlifts (225/155) 5 Strict Handstand Push Ups Rest 3:00
LUCY 3 sets AMRAP 5 Minutes 2 Power Clean (165/125) 4 Burpee Pull Ups 6 Box Jump/Step Down (30/24) 8 Wall Ball (20/14) (11/10ft) 10 Push Ups -rest 3 minutes between sets- STRENGTH 1 Front Squat + 1 Pu