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  • Coach Rob

WOD for 180515


Rig is almost ready for inflicting some punishment!!

Anchored Down - Teams of 3

4 Rounds – Every 4:00, AMRAP Air Squats 20/14 Calorie Row Lateral Bar Hops (loaded BB) 

REST 1:30 

*teammates move to next movement based upon rower. 

*for total team reps


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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