WOD for 180515

Coach Michelle

May 14, 20181 min read

Rig is almost ready for inflicting some punishment!!

Anchored Down - Teams of 3

4 Rounds – Every 4:00, AMRAP Air Squats 20/14 Calorie Row Lateral Bar Hops (loaded BB)

REST 1:30

*teammates move to next movement based upon rower.

*for total team reps

Recent Posts

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...