Coach RobMay 14, 20181 min readWOD for Monday 180514 Great Job Skyler and David at the Mountain Meltdown!! Rob, marginal job to you! "DOUBLE CROSSED" 10-8-6-4-2: Power Clean and Jerks (135/95) 50 Double-Unders after each round 39 views0 commentsPost not marked as liked
Great Job Skyler and David at the Mountain Meltdown!! Rob, marginal job to you! "DOUBLE CROSSED" 10-8-6-4-2: Power Clean and Jerks (135/95) 50 Double-Unders after each round
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")