- Coach Rob
WOD for Monday 180514
Great Job Skyler and David at the Mountain Meltdown!! Rob, marginal job to you!
"DOUBLE CROSSED" 10-8-6-4-2: Power Clean and Jerks (135/95) 50 Double-Unders after each round
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See AllONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")