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  • Writer's pictureCoach Rob

WOD for Monday 180514

Great Job Skyler and David at the Mountain Meltdown!!  Rob, marginal job to you! 

"DOUBLE CROSSED" 10-8-6-4-2: Power Clean and Jerks (135/95) 50 Double-Unders after each round 

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LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J

We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It

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