Coach RobMay 13, 20181 min readWOD for Monday 180514 Great Job Skyler and David at the Mountain Meltdown!! Rob, marginal job to you! "DOUBLE CROSSED" 10-8-6-4-2: Power Clean and Jerks (135/95) 50 Double-Unders after each round
Great Job Skyler and David at the Mountain Meltdown!! Rob, marginal job to you! "DOUBLE CROSSED" 10-8-6-4-2: Power Clean and Jerks (135/95) 50 Double-Unders after each round
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It