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  • Coach Rob
    • May 4, 2018
    • 1 min read

WOD for Friday 180504


"SHIP your MATE” AMRAP 20: 200 Meter Run 20/14 Calorie Row (35 SDHP 95/65) 2 Rounds of Candy 1 Round of Candy = 3 HSPU, 10 Pushups, 15 Air Squats. 

Strength/Skill - Overhead Squat


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ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

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