Coach RobMay 4, 20181 min readWOD for Friday 180504"SHIP your MATE” AMRAP 20: 200 Meter Run 20/14 Calorie Row (35 SDHP 95/65) 2 Rounds of Candy 1 Round of Candy = 3 HSPU, 10 Pushups, 15 Air Squats. Strength/Skill - Overhead Squat18 views0 commentsPost not marked as liked
"SHIP your MATE” AMRAP 20: 200 Meter Run 20/14 Calorie Row (35 SDHP 95/65) 2 Rounds of Candy 1 Round of Candy = 3 HSPU, 10 Pushups, 15 Air Squats. Strength/Skill - Overhead Squat
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")