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WOD for Friday 180504


"SHIP your MATE” AMRAP 20: 200 Meter Run 20/14 Calorie Row (35 SDHP 95/65) 2 Rounds of Candy 1 Round of Candy = 3 HSPU, 10 Pushups, 15 Air Squats. 

Strength/Skill - Overhead Squat


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