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WOD for 180426


Paige participated in her 1st competition last weekend and did a great job representing Elevated CrossFit!!!  In a field of approximately 50 women, most of them 8 or more years older than her, she managed to take 2nd in one of the WOD’s and had solid performances to be proud of in the rest!  We love Paige!! Great job! 

4 Rounds for Time 10 deadlifts 225/155 15 Wallballs 20/16 50 Double Unders 

(Rx+ get to do 5 rounds! Lucky!)

Strength - Ring Dips and Turkish Get-Ups


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WOD for Tuesday 210511

MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2