Paige participated in her 1st competition last weekend and did a great job representing Elevated CrossFit!!! In a field of approximately 50 women, most of them 8 or more years older than her, she managed to take 2nd in one of the WOD’s and had solid performances to be proud of in the rest! We love Paige!! Great job!
4 Rounds for Time 10 deadlifts 225/155 15 Wallballs 20/16 50 Double Unders
(Rx+ get to do 5 rounds! Lucky!)
Strength - Ring Dips and Turkish Get-Ups
MELMAN AMRAP 7 Minutes 1000m Row In remaining time: Max reps Strict Handstand Push Ups -rest 5 minutes- AMRAP 7 Minutes 1000m Row In remaining time: Max reps Strict Ring Dips -rest 5 minutes- AMRAP 7
"I LIKE TO MOVE IT, MOVE IT" 8 sets (each/1:1) 50 Double Unders 1 Rope Climb (Or 5 Strict Pull Ups) 5 Overhead Squats (155/105) **rest 1:00 min between sets Strength Every 2:00 (5 sets) 5 Snatch Push
KING JULIAN 5-4-3-2-1 minute Max Distance Run/Bike/Row -Rest 1:00 Between sets- Strength Advanced: EMOM8: Ring Muscle Ups * Choose a number (1-5) based on your level that is a repeatable, unbroken set