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  • Coach Rob

WOD for 180426


Paige participated in her 1st competition last weekend and did a great job representing Elevated CrossFit!!!  In a field of approximately 50 women, most of them 8 or more years older than her, she managed to take 2nd in one of the WOD’s and had solid performances to be proud of in the rest!  We love Paige!! Great job! 

4 Rounds for Time 10 deadlifts 225/155 15 Wallballs 20/16 50 Double Unders 

(Rx+ get to do 5 rounds! Lucky!)

Strength - Ring Dips and Turkish Get-Ups


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Keep it quiet…Wednesday at 4:30 we will be attempting to surprise Sam and David with a farewell send off! So, come early to the 4:30 class to wish them the best on a new chapter of their lives!

GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders