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WOD for 180426


Paige participated in her 1st competition last weekend and did a great job representing Elevated CrossFit!!!  In a field of approximately 50 women, most of them 8 or more years older than her, she managed to take 2nd in one of the WOD’s and had solid performances to be proud of in the rest!  We love Paige!! Great job! 

4 Rounds for Time 10 deadlifts 225/155 15 Wallballs 20/16 50 Double Unders 

(Rx+ get to do 5 rounds! Lucky!)

Strength - Ring Dips and Turkish Get-Ups


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LONE STAR STATE 16 min AMRAP 200m Run 10 Box Jump Overs (24/20) 4 Power Cleans (185/125)

BLUEBONNETS 5 Rounds for time: 20/16 Calorie Row OR 16/12 Echo 20 V-ups Or 20 GHD Sit-ups Or 30 AbMat Sit-ups 10-20-30-40-50 Wall Balls (20/14) -OR- BCS QUALIFIER EVENT 2 3 rounds 10 Toes To Bar 10 Sq