“That which we persist in doing becomes easier to do, not that the nature of the thing has changed, but our power to do so is increased.”

-Ralph Waldo Emerson 

Apparently, Ralph, or Waldo or whatever Mr. Emerson went by, never tried his theory out on burpees, because they are still horrible. 

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Part #1 In a 5:00 Window: 600 Meter Run Time Remaining, AMRAP: 12 Hang Power Snatch (95/65)

12 Barbell-Facing Burpees

Rest 5:00

Part #2 In a 5:00 Window: 400 Meter Run Time Remaining, AMRAP: 9 Hang Power Snatch (115/80)

9 Barbell-Facing Burpees

Rest 5:00

Part #3 In a 5:00 Window: 200 Meter Run Time Remaining, AMRAP: 6 Hang Power Snatch (135/95)

 6 Barbell-Facing Burpees 

Strength - HSPU / Strict Press Work