top of page
  • Writer's pictureCoach Rob

We are MOVING!!!

April 30th will be our last day at our current location!  It’s been a good place for us, but we’ve outgrown it. 

Don’t Worry!  We are not going far.  Our new address is 777 South Auto Mall Drive in American Fork.  

We will be in a larger warehouse so we aren’t bumping into each other all the time. 

Friday night we will begin moving and we’ll finish up Monday.   Show up for your regular WOD and you’ll get what you came for.  

Please talk to one of the coaches to have your questions or concerns addressed.  

It’s going to be good!!!

37 views0 comments

Recent Posts

See All

BIG BIRD AMRAP 10 Minutes 5 L Pull-ups OR 5 Pull-ups + 5 Knee-ups 3 Wall -Ups OR 25ft Handstand Walk Strength Power Snatch

SESAME STREET 25/20 Calorie Echo Bike OR 500/400m Row -into- 42-30-18 Wall Balls (20/14) V Ups OR GHD Sit-ups -into- 25/20 Calorie Echo Bike OR 500/400m Row Strength Deep in the hole Front Squats

Western Kentucky Teams of 2 4 rounds 400m run together 8-6-4-2 rope climbs 3 rounds 30 Wallballs 30/20 30 clean and jerks 135/95 2 rounds 40 cal bike 40 GHD 40 Pull-ups

bottom of page