top of page
Search
  • Writer's pictureCoach Rob
    • Apr 23, 2018
    • 1 min read

We are MOVING!!!


April 30th will be our last day at our current location!  It’s been a good place for us, but we’ve outgrown it. 

Don’t Worry!  We are not going far.  Our new address is 777 South Auto Mall Drive in American Fork.  

We will be in a larger warehouse so we aren’t bumping into each other all the time. 

Friday night we will begin moving and we’ll finish up Monday.   Show up for your regular WOD and you’ll get what you came for.  

Please talk to one of the coaches to have your questions or concerns addressed.  

It’s going to be good!!!


37 views0 comments

Recent Posts

See All

WOD for Friday 240419

MELMAN AMRAP 7 Minutes 1000m Row In remaining time: Max reps Strict Handstand Push Ups -rest 5 minutes- AMRAP 7 Minutes 1000m Row In remaining time: Max reps Strict Ring Dips -rest 5 minutes- AMRAP 7

WOD for Thursday 240418

"I LIKE TO MOVE IT, MOVE IT" 8 sets (each/1:1) 50 Double Unders 1 Rope Climb (Or 5 Strict Pull Ups) 5 Overhead Squats (155/105) **rest 1:00 min between sets Strength Every 2:00 (5 sets) 5 Snatch Push

WOD for Wednesday 240417

KING JULIAN 5-4-3-2-1 minute Max Distance Run/Bike/Row -Rest 1:00 Between sets- Strength Advanced: EMOM8: Ring Muscle Ups * Choose a number (1-5) based on your level that is a repeatable, unbroken set

bottom of page