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  • Writer's pictureCoach Rob
    • Apr 5, 2018
    • 1 min read

WOD for Friday 180406


On the Rise In Teams of 2, one working at a time,

20 Min AMRAP  50/35 Calorie Row 50 Burpees 50 Pull-ups 50 Kettlebell Swings (53/35) 


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