Life Alert
Part #1 AMRAP 4: 27/21 Cal Row 21 Toes to Bar 15 Power Cleans (115/80)
Rest 4:00
Part #2 AMRAP 4: 24/18 Cal Row 18 Toes to Bar 12 Power Cleans (135/95)
Rest 4:00
Part #3 AMRAP 4: 21/15 Cal Row 15 Toes to Bar 9 Power Cleans (155/105)
CUSTER 20/15 Calorie Echo Bike 15 Handstand Push Ups 10 Deadlifts (225/155) -rest 3:00- 20/15 Calorie Echo Bike 5 Strict Handstand Push Ups 20 Deadlifts (225/155) 5 Strict Handstand Push Ups Rest 3:00
LUCY 3 sets AMRAP 5 Minutes 2 Power Clean (165/125) 4 Burpee Pull Ups 6 Box Jump/Step Down (30/24) 8 Wall Ball (20/14) (11/10ft) 10 Push Ups -rest 3 minutes between sets- STRENGTH 1 Front Squat + 1 Pu