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  • Writer's pictureCoach Rob

WOD for Tuesday 180403


Life Alert

Part #1 AMRAP 4: 27/21 Cal Row 21 Toes to Bar 15 Power Cleans (115/80)

Rest 4:00

Part #2 AMRAP 4: 24/18 Cal Row 18 Toes to Bar 12 Power Cleans (135/95)

Rest 4:00

Part #3 AMRAP 4: 21/15 Cal Row 15 Toes to Bar 9 Power Cleans (155/105) 


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