top of page
Search

WOD for Tuesday 180403

Coach Michelle
Apr 2, 20181 min read

Life Alert

Part #1 AMRAP 4: 27/21 Cal Row 21 Toes to Bar 15 Power Cleans (115/80)

Rest 4:00

Part #2 AMRAP 4: 24/18 Cal Row 18 Toes to Bar 12 Power Cleans (135/95)

Rest 4:00

Part #3 AMRAP 4: 21/15 Cal Row 15 Toes to Bar 9 Power Cleans (155/105) 


13 views0 comments

Recent Posts

See All

WOD for Monday 1.13.25

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

0 comments

WOD for Saturday 1.11.25

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...

0 comments
bottom of page