Not many things are better than a Good Friday! (see what I did there?:)
"POWER TRIP" AMRAP 15: 15 Power Snatches (95/65) 30 Wallballs (20/16) *Females to a 9′ Target 60 Double-Unders
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See AllDRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo
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