• Coach Rob

WOD for Thursday 180329

We are going to be working through our max efforts on our lifts and some other movements over the next 5 or 6 weeks.  

We will do our best to program time so everyone gets to do them, but if you miss, please make some time time to get them done. 

Starting off Thursday with:

Power snatch 3-3-3-3-3 reps Snatch balance 2-2-2-2-2 reps Squat snatch 1-1-1-1-1 reps 

Working to 1 rep max squat snatch if you are comfortable with the movement or a multiple rep heavy max to estimate your single RM from. 

Before or after your Snatches you will get to do a 500M row for your best time!

34 views0 comments

Recent Posts

See All

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA


  • Instagram - Black Circle
  • Facebook - Black Circle