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  • Coach Rob

WOD for Wednesday 180328


"50-50" (TEAM VERSION)

Teams of 3, with a Running Clock:

At the 0:00:

Part #1 AMRAP 7: Push Press (from rack) First 50 repetitions – 115/80 Second 50 repetitions – 135/95 Time remaining, Max reps – 155/105

Rest 3:00

At the 10:00

Part #2 AMRAP 7: Back Squat (from rack) First 50 repetitions – 135/95 Second 50 repetitions – 155/105 Time remaining, Max reps – 185/135

Rest 3:00

At the 20:00

Part #3 AMRAP 7: Hang Power Clean First 50 repetitions – 115/80 Second 50 repetitions – 135/95 Time remaining, Max reps – 155/105

Only one team member will work at a time while the other two rest.


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