Coach RobIn Teams of 3 with all athletes working at the same time complete the following for time:
60 Box Jumps 30/24
80 Wall Balls 30/20
100 Knee Ups
150 Russian Twists
300 Double Unders
150 Russian Twists
100 Knee Ups
80 Wall Balls
60 Box Jumps
*30 min time cap
*Teams may split the reps up as desired, but may only work on one movement at a time and must perform movements in order
8:30 CLASS BARBECUE SAUCE 1200/1000m Row 10Bar Muscle-Ups OR 20 Ring Rows 60 GHD Sit-Ups OR 90AbMAt Sit-Ups 20 Clean & Jerk 135/95 30 HSPU 60 Deadlift 225/165 30 HSPU 20 C&J 60 GHD OR 150 AbMAt Sit-up
BMW 75 Double Unders 15 Front Squats (155/105) 150 Double Unders 15 Front Squats (155/105) 75 Double Unders STRENGTH Push Jerk
VOLKSWAGEN 12 minute EMOM 200/175m Row -rest 1 minute- 6 Minute EMOM 6 Power Snatches (135/95) -rest 1 minute- 6 Minute EMOM 6 Power Clean and Jerks (135/95) STRENGTH Accessory Work