In Teams of 3 with all athletes working at the same time complete the following for time:
60 Box Jumps 30/24
80 Wall Balls 30/20
100 Knee Ups
150 Russian Twists
300 Double Unders
150 Russian Twists
100 Knee Ups
80 Wall Balls
60 Box Jumps
*30 min time cap
*Teams may split the reps up as desired, but may only work on one movement at a time and must perform movements in order