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  • Coach Rob

WOD for Thursday 180322


In Teams of 3 with all athletes working at the same time complete the following for time:

60 Box Jumps 30/24

80 Wall Balls 30/20

100 Knee Ups

150 Russian Twists

300 Double Unders

150 Russian Twists

100 Knee Ups

80 Wall Balls

60 Box Jumps

*30 min time cap

*Teams may split the reps up as desired, but may only work on one movement at a time and must perform movements in order 


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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