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WOD for Thursday 180322

  • Coach Michelle
  • Mar 21, 2018
  • 1 min read

In Teams of 3 with all athletes working at the same time complete the following for time:

60 Box Jumps 30/24

80 Wall Balls 30/20

100 Knee Ups

150 Russian Twists

300 Double Unders

150 Russian Twists

100 Knee Ups

80 Wall Balls

60 Box Jumps

*30 min time cap

*Teams may split the reps up as desired, but may only work on one movement at a time and must perform movements in order 


 
 
 

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