In Teams of 3 with all athletes working at the same time complete the following for time:
60 Box Jumps 30/24
80 Wall Balls 30/20
100 Knee Ups
150 Russian Twists
300 Double Unders
150 Russian Twists
100 Knee Ups
80 Wall Balls
60 Box Jumps
*30 min time cap
*Teams may split the reps up as desired, but may only work on one movement at a time and must perform movements in order
SHELL-SHOCKED In Teams of 2: 800M Run with Teammate 20 Tire Flips (back and forth) 40 Synchro Air Squats 40 Toes-to-Bar 600M Run with Teammate 15 Tire Flips (back and forth) 30 Synchro Air Squats 30 T
UNDERDOG For time 50 Double-Unders 20 OHS 135/95 50 Double-Unders 35/25 Calorie Row 50 Double-Unders 50 CTB Pull-Ups 50 Double-Unders 35/25 Calorie Row 50 Double-Unders 20 OHS 135/95
BEDLAM For Time: 400M Run 21 Pull-Ups 14/10 Push-Ups 400M Run 18 Pull-Ups 14/10 Push-Ups 400M Run 15 Pull-Ups 14/10 Push-Ups 400M Run 12 Pull-Ups 14/10 Push-Ups 400M Run 9 Pull-Ups 14/10 Push-Ups *20