Abbey crossing the last obstacle before the finish line at the Vegas Spartan!  Coming in 5th of 239 women in her age group.  Great job!!

Here we go...Round 3 of this years Open....

CFG 18.3 

2 rounds for time of: 100 double-unders 20 overhead squats 115/80 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 50/35 100 double-unders 12 bar muscle-ups Time cap: 14 minutes