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  • Writer's pictureCoach Rob

WOD for Friday 180309


Abbey crossing the last obstacle before the finish line at the Vegas Spartan!  Coming in 5th of 239 women in her age group.  Great job!!

Here we go...Round 3 of this years Open....

CFG 18.3 

2 rounds for time of: 100 double-unders 20 overhead squats 115/80 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 50/35 100 double-unders 12 bar muscle-ups Time cap: 14 minutes 


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