4 X 4
Alternating EMOM x 16 (4 Rounds): A) 7 Wallballs (20/14) + 3 Bar Muscle-Ups (or 7 CTB Pull-Ups) B) 15 Box Jumps (24/20) C) 7 Power Snatches + 7 OHS (95/65) D) 15/12 Calorie Row
Colby nonchalantly approaches the final two obstacles...not a big thing...just another day in the life...
“BOREDOM IS A CHOICE“ 5 Rounds 40 Empty Barbell Thrusters 45/35 200m Run 4 Rope climbs Rest 3 mins 5 Rounds 20/16 Cal Echo Boone...
VERSION OF DICKIES TRIPLET 5 rounds for time: 175-meter run 12 toes-to-bars 8 alternating dumbbell snatches 70/50 STRENGTH 5 Clean & Jerk...
YOU GOT IT DUDE 5 Rounds 20 Wall Balls (20/14) 15 Toes to Bar 10x50ft Shuttle Run Strength Back Squat for load: #1: 5 reps @ 40% #2: 5...