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  • Writer's pictureCoach Rob

WOD for Wednesday 180307


4 X 4

Alternating EMOM x 16 (4 Rounds): A) 7 Wallballs (20/14) + 3 Bar Muscle-Ups (or 7 CTB Pull-Ups) B) 15 Box Jumps (24/20) C) 7 Power Snatches + 7 OHS (95/65) D) 15/12 Calorie Row 

Colby nonchalantly approaches the final two obstacles...not a big thing...just another day in the life...


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