"UNDER PRESSURE" 100 DU, 50 Sit-Ups, 9 Deadlifts 80 DU, 40 Sit-Ups, 9 Deadlifts 60 DU, 30 Sit-Ups, 9 Deadlifts 40 DU, 20 Sit-Ups, 9 Deadlifts 20 DU, 10 Sit-Ups, 9 Deadlifts Rx Barbell – 205/145
Stimulus today is meant to be faster workout with lighter weight at a sustained pace.
CUSTER 20/15 Calorie Echo Bike 15 Handstand Push Ups 10 Deadlifts (225/155) -rest 3:00- 20/15 Calorie Echo Bike 5 Strict Handstand Push Ups 20 Deadlifts (225/155) 5 Strict Handstand Push Ups Rest 3:00
LUCY 3 sets AMRAP 5 Minutes 2 Power Clean (165/125) 4 Burpee Pull Ups 6 Box Jump/Step Down (30/24) 8 Wall Ball (20/14) (11/10ft) 10 Push Ups -rest 3 minutes between sets- STRENGTH 1 Front Squat + 1 Pu