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  • Writer's pictureCoach Rob

WOD for Tuesday 180206


"UNDER PRESSURE" 100 DU, 50 Sit-Ups, 9 Deadlifts 80 DU, 40 Sit-Ups, 9 Deadlifts 60 DU, 30 Sit-Ups, 9 Deadlifts 40 DU, 20 Sit-Ups, 9 Deadlifts 20 DU, 10 Sit-Ups, 9 Deadlifts Rx Barbell – 205/145 

Stimulus today is meant to be faster workout with lighter weight at a sustained pace. 


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