Coach RobFeb 22, 20181 min readWOD for 180223CFG 18.1 20 Min AMRAP 8 Toes-to-Bar10 Dumbbell Hang Clean & Jerk14/12 Calorie Row
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It