Tuesday Night 6:30 Skills Class
Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328
LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn?
We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It