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  • Coach Rob

WOD for Wednesday 180214


Happy Valentines Day!! From Me 2 You:

M2Y Part #1

AMRAP 3:00: 42 KB Swings 24/16 42 Lateral Bar Hops (2 feet to 2 feet) Max Overhead Squats (95/65)

Rest 3:00

M2Y Part #2 AMRAP 3:00: 36 KB Swings 24/16 36 Lateral Bar Hops (2 feet to 2 feet) Max Overhead Squats (115/80)

Rest 3:00

M2Y Part #3 AMRAP 3:00: 30 KB Swings 24/16 30 Lateral Bar Hops (2 feet to 2 feet) Max Overhead Squats (135/95)

Rest 3:00

M2Y Part #4 AMRAP 3:00: 24 KB Swings 24/16 24 Lateral Bar Hops (2 feet to 2 feet) Max Overhead Squats (155/105) 


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