Search
  • Coach Rob

WOD for Wednesday 180214


Happy Valentines Day!! From Me 2 You:

M2Y Part #1

AMRAP 3:00: 42 KB Swings 24/16 42 Lateral Bar Hops (2 feet to 2 feet) Max Overhead Squats (95/65)

Rest 3:00

M2Y Part #2 AMRAP 3:00: 36 KB Swings 24/16 36 Lateral Bar Hops (2 feet to 2 feet) Max Overhead Squats (115/80)

Rest 3:00

M2Y Part #3 AMRAP 3:00: 30 KB Swings 24/16 30 Lateral Bar Hops (2 feet to 2 feet) Max Overhead Squats (135/95)

Rest 3:00

M2Y Part #4 AMRAP 3:00: 24 KB Swings 24/16 24 Lateral Bar Hops (2 feet to 2 feet) Max Overhead Squats (155/105) 


34 views0 comments

Recent Posts

See All

ROYCE DUNN 3 Sets: 6 Thrusters (135/95) 150m Run 9 Thrusters (115/80) 100m Run 12 Thrusters (95/65) 50m Run -rest 3 minutes between sets-

TYLER AND BAYLEE 8 Rounds 10 Dumbbell Snatches (50/35) 50 Double Unders 25’ Handstand Walk -rest 2:00 b/t rounds- Strength - Back Squats

VICTORIA CAMPOS 20 Minutes EMOM Row 200/175m EMOM -rest 5 minutes- 10 Minutes EMOM 8 Power Clean and Jerks (115/80) -rest 5 minutes- 10 Minutes 6/5 Bar Muscle Ups EMOM