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  • Coach Rob

WOD for Saturday 180210


Alternating OTM x 20 5 Rounds): Minute 1 – 15/12 Calorie Row Minute 2 – 5 Deadlifts (Building) Minute 3 - 30 Russian Twists (25# plate)

Minute 3 – :30s Max Ring Dips 


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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