Coach RobFeb 10, 20181 min readWOD for Saturday 180210Alternating OTM x 20 5 Rounds): Minute 1 – 15/12 Calorie Row Minute 2 – 5 Deadlifts (Building) Minute 3 - 30 Russian Twists (25# plate)Minute 3 – :30s Max Ring Dips 7 views0 commentsPost not marked as liked
Alternating OTM x 20 5 Rounds): Minute 1 – 15/12 Calorie Row Minute 2 – 5 Deadlifts (Building) Minute 3 - 30 Russian Twists (25# plate)Minute 3 – :30s Max Ring Dips
WOD for Tuesday 210511MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2
