Coach RobFeb 9, 20181 min readWOD for Friday 180209AMRAP 10: 10 Burpees 50 Double-Unders 10 Squat Clean Thrusters (135/95) 9 views0 commentsPost not marked as liked
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
