Tempting Fate
500 Meter Row
50 Double Unders
3 Rounds of Cindy
400 Meter Run
50 Double Unders
3 Rounds of Cindy
500 Meter Row
50 Double Unders
3 Rounds of Cindy
400 Meter Run
50 Double Unders
4 Rounds of Cindy
*Cindy-
5 Pull-ups 10 Push-ups 15 Air Squats
“BREAK THE STREAK” 20 Min AMRAP 200m run together 20 pull-ups 20 Dips 20 push-ups 20 GHD Rest 3 mins 20 min AMRAP 20 OHS 95/65 20 Bar...
Hey! Before you look at the workout, remember that every movement and every workout is scalable to meet you where you are. Please don’t...
THUNDERSTORM 8:00 AMRAP 30 seconds on/30 seconds off Max Calorie Echo Bike - At 9:00 - 50 Wall Balls (30/20) STRENGTH 10 sets x...