Tempting Fate
500 Meter Row
50 Double Unders
3 Rounds of Cindy
400 Meter Run
50 Double Unders
3 Rounds of Cindy
500 Meter Row
50 Double Unders
3 Rounds of Cindy
400 Meter Run
50 Double Unders
4 Rounds of Cindy
*Cindy-
5 Pull-ups 10 Push-ups 15 Air Squats
Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It