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  • Coach Rob

WOD for Friday 180202


Tempting Fate

500 Meter Row

50 Double Unders 

3 Rounds of Cindy

400 Meter Run 

50 Double Unders

3 Rounds of Cindy

500 Meter Row

50 Double Unders

3 Rounds of Cindy

400 Meter Run

50 Double Unders

4 Rounds of Cindy

*Cindy-

5 Pull-ups  10 Push-ups 15 Air Squats


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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