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  • Coach Rob
    • Jan 31, 2018
    • 1 min read

WOD for Thursday 180201


For time: 30 overhead walking lunges 45/25 30 knees-to-elbows 30 sit-ups 30-cal. row or 40 sumo deadlift high pulls 45/35 30 sit-ups 30 knees-to-elbows 30 overhead walking lunges 45/25 


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