For time: 30 overhead walking lunges 45/25 30 knees-to-elbows 30 sit-ups 30-cal. row or 40 sumo deadlift high pulls 45/35 30 sit-ups 30 knees-to-elbows 30 overhead walking lunges 45/25
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See All“BREAK THE STREAK” 20 Min AMRAP 200m run together 20 pull-ups 20 Dips 20 push-ups 20 GHD Rest 3 mins 20 min AMRAP 20 OHS 95/65 20 Bar...
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Hey! Before you look at the workout, remember that every movement and every workout is scalable to meet you where you are. Please don’t...
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THUNDERSTORM 8:00 AMRAP 30 seconds on/30 seconds off Max Calorie Echo Bike - At 9:00 - 50 Wall Balls (30/20) STRENGTH 10 sets x...
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